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Postpartum Depression Symptoms Many new mothers experience a brief moment of sadness and hopelessness after the birth of their child, called the “baby blues.” It's crucial to talk to your doctor or health visitor about your feelings. In some cases, a new mother can develop something much more grave: postpartum psychosis. This can cause hallucinations, insufficient sleep, and fears of harming herself or her baby. Hospitalization is often needed. 1. Feelings of hopelessness or despair If you experience extreme feelings of despair or desperation It's a sign that you need to visit an expert in mental health immediately. Talk to your doctor if your thoughts are of suicide, or you're thinking of hurting yourself or the baby. These are serious signs that should not be overlooked. They could also be a sign of other severe types of postpartum depression like postpartum psychosis. The most commonly used method to treat PPD is antidepressant medicine. This helps to regulate the brain's chemicals that affect mood. Your doctor will recommend the medication that's best for you depending on your symptoms and if you're nursing. Talk therapy is another standard treatment. Your doctor may recommend a specific therapy model like cognitive behavioral therapy or interpersonal therapy. Support groups can also assist women with PPD. Relaxation and avoiding visitors are also effective methods of preventing. It is essential to get enough sleep and a good night's sleep when your baby is asleep can help. Exercise can also improve your mood. It can also be beneficial to establish a support system of family and friends that can help you with housework and childcare. It's important to remember that feeling depressed doesn't mean you're a bad mother or you don't love your child. It's a normal medical issue that requires treatment. Treatment can help you feel better and give you the strength to care for your baby. Untreated depression may also affect the relationship between a pregnant mom and her child and could lead to serious health issues for mom and baby. Women of color have a higher risk of postpartum depression compared with white women. This could be due to the fact that they are less likely to seek treatment and get diagnosed. 2. Feelings of anger or rage Feelings of anger or rage are not listed as a sign of postpartum depression in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), however, they are commonplace in PPD. Anger can be triggered by many things including rapid changes in hormones, sleep deprivation, and anxiety about becoming a mother. If you are experiencing these feelings it is important to speak with your doctor, who may do a depression screening during your follow-up visit following delivery. You can also seek advice from a therapist or support group. It's also important to let others know how you're feeling so they can offer assistance. Offer help with cleaning, cooking babysitting, running errands and so on. If someone offers to take care of the baby while you nap you can take advantage of it. Spend time with people who understand your needs like family and friends, or even new mothers in a mothers' group. You should immediately call 911 if you think of harming your baby or yourself. This is an indication of postpartum psychosis, which is a rare, but serious medical condition that can be associated with PPD. Encourage a family member or friend who is suffering from these symptoms to seek medical attention. Offer to accompany them to their appointment to offer support. You can suggest that they speak to their healthcare provider or join an online support group for therapists. You can also do other things to assist, such as offering to take care of the baby or run errands, or join in on playdates and outings with the children. You can also set aside time to do things that you enjoy, eat well and rest as much as you need. 3. Feelings of guilt or worthlessness Many new moms experience feelings such as anxiety, sadness and fatigue, loneliness, or irritation after childbirth. These feelings are often referred to as the baby blues, and can last for several weeks or days after delivery. If the symptoms persist for longer than two weeks and have been getting worse or if they hinder your ability to take care of your baby or yourself, or if you have thoughts of harming yourself or your baby, you may be suffering from postpartum depression. When you visit your postpartum doctor, your doctor will evaluate your health and refer you to a mental health specialist if required. If you are experiencing thoughts of suicide or harming the baby, contact 988 Suicide & Crisis Lifeline immediately. It is important to remember that PPD is not your fault, no matter the reason. Perinatal depression is caused by a variety of causes such as hormonal changes, lack of rest and emotional or familial issues. You may also be at a higher risk if you suffered from depression or anxiety during pregnancy or in the past and have an ancestry of depression. Certain women have a harder time coping with postpartum depression, particularly when they suffer from more severe symptoms such as feelings of hopelessness and worthlessness or fears of harming their baby or themselves. These are signs of a more serious condition known as postpartum psychosis. It can be very harmful for you and the baby. symptoms of anxiety disorders depression is a psychiatric crisis that must be treated at a hospital. Contact 911 or go to the nearest emergency room. It is essential to have a support system in place. Find family and friends who can help with household chores and childcare and the occasional errands. 4. Feelings of despair or a sense of insanity If a woman's feelings of despair, sadness or despair persist for more than two weeks, it may be a sign of something more serious than the baby blues. They could also indicate a more serious illness known as postpartum psychosis. This is an extremely serious mental illness that can lead to hallucinations, delusions and paranoia. Women suffering from these symptoms should seek medical attention immediately, whether by calling a hotline, visiting their doctor, or going to the emergency room. Women with PPD can often feel guilt or shame over the way they are feeling. They might also feel that their feelings are reflective of their baby or that they are terrible mothers. They have not done anything to cause their depression. It is caused by a mix of hormonal and environmental factors that are out of their control. PPD can be treated and can disappear with the right treatment. This can include psychotherapy — or talk therapy with a psychiatrist, psychologist or a mental health counselorand sometimes, medication. Certain antidepressants are able to be taken while breastfeeding. Women should try to get as much rest and support as possible during this time. You can seek help with household chores, family members or a partner, or even join a mothers' support group. They should also make sure that they eat a healthy diet, get plenty of sleep and exercise, and consult their healthcare provider for regular checkups and any questions they may have. 5. Feelings of despair or a sense of inadequacy It's important that a woman who feels in despair or unable to feel valued immediately consults with her doctor. These are serious symptoms that can indicate postpartum depression and should never be dismissed. These feelings are more serious than baby blues, and can make it difficult for a new mother to take care of her or her child. Untreated depression can become more serious and may even progress into major depression. It can also affect the bond between mothers and their children and the relationship within the family. Postpartum depression is not known to be caused by any specific cause, but medical or genetic factors can increase the chance of a mother-to-be getting it. Other risk factors are serious anxiety during pregnancy, medical issues both during and after birth, and lack support from family and friends. A woman's risk increases when she has a past history of depression. Many women who suffer from postpartum depression improve through therapy and medication. Medicine helps balance the brain's chemicals that influence mood. Your doctor may recommend psychotherapy, such as cognitive behavior therapy, interpersonal therapy or mother's support groups. The therapist will assist the new mother to be aware of her feelings and how to manage them. The use of medications for depression could be suggested, including selective serotonin reuptake inhibitors (SSRIs) like sertraline (Zoloft®) and fluoxetine (Prozac®) and paroxetine (Paxil®). Brexanolone is also known as Zulresso®, is a newer medication that is administered intravenously over a period of two-and-a half days in a hospital. It is effective immediately. It's safe to take when breastfeeding. It's normal to have some sad or down periods after a baby is born however, if the feelings do not go away or get worse then it's time to consult an expert. If the mother is having thoughts of harming her child or herself, this could be an indication of a more severe form of depression known as postpartum psychsis. This is a rare condition.